Yoga Alchemy: The Fluffy Bunny

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Mark Morford

Yogis! Yoginis! Be forewarned: There exists a persistent, entirely obnoxious myth in the yoga world – that of yoga as squishy, love-n'-light ball of feel-good smarm, the sole purpose of which is to fill the universe with pretty mala beads, overpriced yoga tights and adorable fluffy bunnies made out of 108 flavors of sighs.

This myth is, in the words of the ancient gurus, total bullshit.

Know this now: A truly aligned yoga practice avoids nothing. We do not ignore or hurriedly bypass all the difficult, dark, messy parts of human existence just to soak in “the good parts,” nor do we cling too hard to the blissful and pleasant, lest they, too, turn calcified and poisonous. We embrace the entire range of human experience and expression, bowing to ALL the names of the goddess (and lo, she has thousands).

This hour-long blast of challenge is designed to help you NOT race through difficult moments, or clutch too tightly to only the ones you like. The nature of consciousness, after all, is 'spanda': vibration, movement, pulse and flux, the eternal inhale and exhale, not getting stuck anywhere for too long. Hell, even the bunnies know that.

Bhakti Yoga Inspiration Strengthen & Tone Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.84
based on 28 reviews

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Yoga Download

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Mark Morford

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Customer Reviews

Average Rating:4.84 rating based on 28 reviews

By Kim | Sunday, March 6, 2022
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Thanks, I really needed this message today. Felt great and a creative flow without being too challenging to keep going.

By Nicole Jirtle | Wednesday, March 31, 2021
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The cues Mark gives are extraordinarily precise, relevant, and efficient; with his direction, I get so much more out of each asana.

By Teresa | Wednesday, December 9, 2020
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Thanks Mark! You always make me smile. Appreciate this practice.

By Libby Bollino | Friday, October 30, 2020
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Excellent! Not terribly challenging, but effective. I feel great!

By Adam | Friday, December 13, 2019
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Great message, great practice!

By Dawson | Monday, March 11, 2019
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Thanks for the good practice, Mark. I liked the unique approach to poses and the words about accepting the unexpected, less perfect moments in life so that growth and appreciation of the good and pleasant moments can occur.

By Alicia | Monday, February 12, 2018
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By Annie | Saturday, January 13, 2018
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I love Mark’s classes. This one is great.

By Esther | Tuesday, January 9, 2018
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Love it! Love everything about this class! Mark s inspirational message is so relevant (for me anyway) Pleasantly surprised to get a plough in at the end too

By myllil | Sunday, December 17, 2017
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Thank you again Mark ! The only flufly bunnies I saw during this practice were those fluffy dust bunnies under my couch. Always love your fluid creative flows and your touch of irreverent humor here and there.

By swirly | Wednesday, December 13, 2017
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This was very relaxing. More everyday namaste. It was just what I needed today though. So, if you re looking for a kick butt work out, I wouldn t suggest this one.

By lainie | Tuesday, December 5, 2017
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Another excellent flow with one of my favorite teachers. I like the constant reminder of the intention and this one hit the spot for me today and on most days. Thanks.

By nessiecakes | Sunday, November 5, 2017
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Quick and challenging flow. Great for taking your mind off daily stresses

By Shar | Tuesday, October 24, 2017
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Perfect class for a challenging day: good teaching of letting go in the moment to what is and living without expectations.

By motoyoyogi | Monday, October 23, 2017
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By workoutmom324 | Sunday, October 22, 2017
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Good pace. Even balance between strength & flexibility. Would have liked a little more strength but over all a great video.

By bobbya | Saturday, October 21, 2017
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Great class with some challenging moments. I had a really hard time doing this class this morning because it was a very hard week, but the class really helped me push through the tidal wave of thoughts and worries. Thanks!

By kwame2020 | Wednesday, October 18, 2017
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Great class! You will be challenged physically and you will be feeling really relaxed after the session

By littleums | Wednesday, October 18, 2017
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This was generally a good class, and I enjoyed the message more than I normally would (I am not big on the talking and motivational messaging in yoga). I would have liked a bit more hip opening and a bit fewer long pauses and rests, but overall a fairly well-rounded class. Although it requires no props, it s probably worth noting that a few poses required more room than I have in my little yoga space at home, but most of it was fine even in a constrained space.

By Marianna | Wednesday, October 18, 2017
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Challenging in places but awesome. Love Mark

By Christine | Tuesday, October 17, 2017
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Thank you for another great practice Mark!

By nmch1989 | Tuesday, October 17, 2017
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Thank you Mark for another great session! Even that final hip opener. Good combination of strength and balance poses. I appreciate your humorous wisdom throughout!

By aprendiz424 | Tuesday, October 17, 2017
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I have really enjoyed this instructor recently! No specific skill level needed - there is so much to get out of this class, both physically and mentally!

By mkreno | Tuesday, October 17, 2017
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I love all of Mark s classes, but this one may be my favorite. The underlying message/theme is something I ve been working on in yoga and meditation, and he just explained it so clearly. Amazing!! The practice was fabulous too-- lots of core, some balancing, and overall fantastic.

By thanu | Tuesday, October 17, 2017
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awesome class. Challenging but feeling great after the session.

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